Class etiquette

• Safety is our number one concern. If you have any concerns over your safety or the safety of another, alert an instructor immediately. 
• Monitor your own personal hygiene and ensure you are clean and fresh when you turn up for class. No one enjoys breathing in bad body odour.
• Jewellery, watches and any body piercings are to be removed or securely taped over to prevent injury to another.
• You should only train at your own pace and communicate any injuries or restrictions with your training partner(s).
• Never attempt to do any exercise, technique or movement that you are not confident and comfortable completing. 
• It is your responsibility to ensure you turn up to class fit and ready to take part, with a suitable amount of time prior to the lesson’s scheduled start time.
• If you have any injury or medical condition you should let the instructor know ahead of the class.
• If you develop any injuries during a class, you should let the instructor know so they may complete an injury record and administer first aid accordingly.
• Any bad attitude, abusive or anti-social behavior will not be tolerated.
• The instructor(s) has the ultimate say as to whether they feel you are fit to train or whether a rule has been broken.
• I have a bad attitude, massive chip on my shoulder and huge ego, can I join? Yes! But leave your issues at the door. You're joining a team and a community. We expect you to work as a team be part of that community.

If you are unsure about any of the above, you should contact your instructor before taking part and discuss any concerns or questions with them. These rules may be updated from time to time; it is your responsibility to ensure you’re up to date with the latest.